Theraband

Description

Theraband is a flexible resistance exercise band, which is 1m in length, can be used for a wide range of strengthening exercises. It is lightweight, portable and available in different resistance levels, allowing exercises to be progressed over time. It can be used for wrist, forearm, elbow, shoulder and upper-limb exercises as part of a rehabilitation or general fitness programme.

Choosing the right resistance and exercises is important. If you are unsure which resistance or exercises are right for you, ask your hand therapist for guidance.